Regular aerobic exercise, such as sports, makes your muscles use oxygen more efficiently and strengthens your heart and lungs. Some people use weights. This concept is called resistance. This strengthens and increases the amount of muscle mass in your body by making your muscles work harder than they are used to. The following are the best cardio sports you should try.


You can burn from 200 – 500 calories in just 30 minutes of exercise, depending on your speed just by cycling. Cycling is an effective way to burn calories. For maximum burn of calories, make sure to add the proper resistance to increase the intensity and get the maximum calorie burn. A spinning class is awesome for an extra intense workout because they attempt to stimulate the difficulty of an outdoor bicycle course and are a great way to burn a lot of calories really fast and efficiently.


Running is also a good way to burn calories and exercise the heart. Jogging slowly for long distances will help condition your heart but is not as efficient in burning calories as the high impact workout. To match up to those levels, do sprints for about 20 or 30 minutes to keep your calorie burn going long after you have stopped running. This bridges the gap and covers for the deficiency of high impact workouts.


Rowing is an amazing cardio exercise that burns about 400 calories in 30 minutes. All the major muscle groups are worked and your core is strengthened. It can also improve coordination and increase body awareness due to its vigorous nature. No wonder gyms that are located far from bodies of water provide great workouts using the rowing machines.


Soccer requires constant motion. It is one of the most cardio-intensive sports around. Players move around the field quickly to control the ball.In between, there is sprinting and jogging, but these quick shifts are important and help to increase aerobic capacity and improve cardiovascular health. There is also improved coordination, flexibility and increased stamina. The sport also requires little equipment, so even beginners can go with the flow.


Ice Hockey is similar to soccer in that it requires constant motion. Hockey players are required to move around the ice at high speeds for 20 minutes, which is the duration of a period in regulation hockey. It improves flexibility, endurance and coordination in addition to boosting cardio. Field hockey also has the same benefits as ice hockey, for those that are not very comfortable cruising on ice. Read more.


Like soccer, field hockey and ice hockey, racquetball is a high intensity workout which requires constant motion. Sprinting around the court can help you burn over 400 calories in 30 minutes. Cardio tennis is another effect high-impact activity.


One striking similarity between the afore-mentioned 6 sports is that they require speed and a very high intensity, making them the perfect candidates for cardio. They help with fitness too. Why not get started with one of them today?